Sarah Sleep Support
Personalised Sleep Consulting for Babies and Young Children
Helping your child (and you) acheive consistent sleep by resolving night waking, short naps, and reliance on sleep aids.
Our Happy Clients
Testimonials from happy parents:
"Calmer & Happier"
Our little boy hated being put down into his cot, we were losing our minds, sarah gave us such good advice and its like we have a different baby now.My partner even said how impressed he was and how he can see I'm more calm and happier. Thank you so much sarah your advice has been amazing
Liv
(Mum to 6 month old)
"Successful"
Sarah, we have gone from him crying every time he was put down to 2 successful cot naps today with no tears, asleep both times within 10 minutes, I can't believe it.
Jo
(Mum to 13 month old)
"Life Changing"
Sarah, honestly, I wanted to say you have changed our lives. Baby sleeps soo much better now, we are all getting sleep now, he does 3 naps a day in his cot, I cannot believe it.I never thought id have a baby who would sleep in a cot without me. Its works wonders for us. I thought we would never sleep again after hourly wake ups but now he goes 7-8 hours without waking.
Jade
(Mum to 4 month old)
Are You Facing These Challenges?
My personalised sleep consulting is designed to help you achieve consistent and restful sleep quickly.
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Endless Cycles
Does this sound familiar? You’re caught in an endless cycle of night waking, with just moments of rest before your child wakes again. During the day, you’re exhausted, drained, and running on empty.
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Inconsistent Naps
Perhaps you struggle with short or inconsistent naps. Just when you think you've got a moment to rest or catch up on chores, your child wakes up. It’s hard to plan your day or get anything done when nap times are everywhere.
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Sleep Regression
Does it feel like just when you start making progress, your child hits a sleep regression? These developmental changes can undo routines and leave you feeling frustrated. Navigating these setbacks alone can feel impossible.
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Conflicting Advice
Are you bombarded with conflicting sleep advice from family, friends and online sources?Too much information can leave you feeling overwhelmed and unsure about what’s right for your child.
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Too Much Juggling
Are you finding it challenging to juggle your child’s unpredictable sleep patterns with daily tasks and responsibilities? The constant disruption impacts your ability to stay organized and take care of yourself, leaving you feeling stretched thin.
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It doesn’t have to be this way.
With my personalised sleep consulting, you can finally achieve the restful nights you and your child deserve. I’ll guide you step-by-step to a peaceful and consistent sleep routine using my DREAM process for better sleep.My personalised sleep consulting approach helps you avoid the exhaustion of night waking, the broken routine of inconsistent naps, and the struggle with sleep aids.
💭 The D.R.E.A.M Process
Discover the DREAM process, my step-by-step approach to achieving consistent, restful sleep.
1. Discover
We begin by understanding your child's current sleep habits and any challenges you face. This foundational step helps us identify the core issues so we can tackle them head-on.Feel the relief of knowing that every concern is understood and that a solution is within reach.
2. Review
Next, we review your family’s daily routines and sleeping environment to identify any helpful changes. Often, simple adjustments lead to major improvements.Feel comforted knowing that even small adjustments can bring noticeable relief and peace to your nights
3. Educate
I'll teach you about infant and child sleep patterns, empowering you to feel confident managing your child's sleep.Experience the confidence that comes from understanding your child’s needs and taking an active role in improving their sleep
4. Adjust
Based on the personalised plan, we gently adjust your child's sleep routine, allowing for steady improvement.Feel confident in the strategies used because they were created for you and your family
5. Maintain
I provide strategies to help you maintain consistent sleep patterns over time, supporting both your well-being and your child’s development.Feel the reassurance of having the tools to keep your family’s sleep on track as your child grows.
My Sleep Support Packages
BRONZE
Sleep Peacefully Starter Package
What’s Included?
• An initial consultation call, a customised sleep plan tailored to your baby’s needs, and one follow-up check-in within two weeks.Ideal For:
Parents looking for immediate relief and a structured plan. This package provides a clear, actionable starting point at an accessible entry price, making it ideal for families who want to fix their current problem.
Investment: £199
SILVER
Complete Confidence Support Package
What’s Included?
• Comprehensive consultation, a fully personalised sleep plan, daily WhatsApp support for one week, and a final debrief session to address any future challenges.Ideal For:
Families seeking hands-on guidance and continuous support to ensure successful implementation of the sleep plan. With this package, you’ll receive daily support to make sure you and your baby thrive.
Investment: £250
GOLD
Sleep for Life Blueprint
What’s Included?
• Comprehensive consultation, a fully personalised sleep plan, continued WhatsApp support with weekly discussions for 2 months.Ideal For:
Parents looking for ongoing support. Empowerment, confidence in navigating sleep for the first 5 years of life.
Investment: £395
What You Get with My Personalised Sleep Consulting
Achieve consistent and restful sleep with our personalised sleep consulting. Here’s what we offer:
Consultation
We start by understanding what makes your family’s situation unique, creating a sleep solution tailored just for you. This is the first step toward getting good sleep back into your life.No need to feel overwhelmed by conflicting advice – I’ll listen to you, and provide a focused plan made for your family’s needs.
A Personalised, Research-Backed Sleep Plan
Using trusted methods, I craft a sleep plan uniquely suited to your child’s needs, guiding your family toward healthier, happier sleep.Avoid the trial and error of generic advice – this plan will take the guesswork out of achieving restful nights.
Practical Advice on Creating a Sleep-Friendly Environment and Routine
I provide simple, effective tips for setting up a sleep-conducive environment and routine, making bedtime smoother and helping everyone in the family rest better.There’s no need to navigate this alone - I’ll simplify the process to help your family get better sleep faster.
A Week of Whatsapp Support
You’re not alone. For a week, you can message me anytime for quick support, ensuring the plan works perfectly for your family.No waiting around for help - get real-time support to stay on track right when you need it most.
Follow-up Consultation to Review Progress
After trying your new sleep plan, we’ll talk again to review progress and make adjustments. I make sure you’re on track for great sleep.You don’t need to worry about figuring it all out on your own – I’ll help you refine the approach so it works perfectly for your family.
A Comprehensive, Easy-To-Follow Sleep Guide for Ongoing Support
You’ll get a detailed guide to help you maintain good sleep habits. It’s simple and helpful for your family now and in the future.Say goodbye to confusion – you’ll have a clear, reliable resource for ongoing support.
Why choose me?
Completely Tailored Sleep Plans
Every plan is custom-made for each child, avoiding generic templates and helping everyone sleep better.
With insights and personal experience as a mother, my advice is practical and heartfelt.
Personalised Guidance from Sarah
I work with each family to find sleep solutions that respect each child’s needs and comfort level. While approaches can vary, Sarah emphasises methods that minimise stress for both parents and child, focusing on a realistic, adaptable plan that’s sustainable for the family.
Proven Results with Compassionate Support
I’m dedicated to providing, supportive guidance that makes parents feel empowered and understood. I focus on small, effective steps that gradually lead to big changes, helping families achieve sleep goals without feeling pressured or overwhelmed.
Flexible, Ongoing Support Options
Understanding that each family’s needs evolve, I offer flexible support options, from initial consultations to ongoing monthly check-ins. This means you’ll have access to continued guidance, ensuring lasting improvements as your child grows and their sleep needs change.
Schedule Your Free Consultation Call Today 👇
You Are 100% Protected
R.E.S.T Guarantee
Reliability:
Every sleep plan I create is backed by proven research and tailored to your child’s unique needs. You can trust you’re getting expert guidance.
Empathy:
Understanding your challenges is my priority. I listen and adapt to ensure the plan is as comfortable and effective as possible.
Support:
From my first consultation to the final follow-up, I’m with you every step of the way. You’ll never feel alone on this journey.
Trust:
My commitment is to build a relationship based on honesty and transparency. I stand by my methods and I’m here to support your family’s well-being at every stage.
About Sarah
I’m dedicated to helping infants and young children get the sleep they need so families can thrive. With personalised support and nationwide coverage, I’m committed to making sure parents and children enjoy consistent, restful sleep.Whether you’re a pregnant woman, new mother, or parent returning to work, I tailor my services to meet your family’s unique needs.
Book a Free Discovery Call
Frequently Asked Questions
How can I help my child sleep better?
I start with an initial consultation to understand your family’s unique situation, followed by a customised sleep plan and tips for creating a sleep-friendly environment.
Will a sleep plan really work for my baby?
Yes, each plan is personalised based on my consultation. I follow up to ensure it works, adjusting as needed.
What if I have questions after starting the sleep plan?
I offer a week of WhatsApp support, so you can ask questions and receive help as you implement the plan.
How do I know if we are progressing?
After implementing your plan, we’ll have a follow-up consultation to review progress and adjust as needed.
What if I need more help after our follow-up meeting?
My service includes a detailed sleep guide, and I offer monthly check-ins to support long-term improvement.
What makes your service different from reading a book about baby sleep?
My service is personalised, focusing on what your specific child needs. Books offer general advice, but I adjust our plan just for your child.
How quickly can we see results?
While every child is different, many families see improvements within a few weeks. Consistency is key, and I’m here to support you.
Can this service help if I’m going back to work?
Yes! I can tailor my sleep plans to help prepare you and your child for a smooth transition.
What if my child’s sleep needs change over time?
I offer optional monthly check-ins to address any new challenges, providing ongoing support as your child grows.
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